What does a day in the life of a high performing leader look like? And how does it compare to the structured routines of elite athletes?
Andrew May shares lessons from working with world-class teams and corporate leaders, exploring the fine balance between stress and recovery. You’ll also hear from Commbank CEO Matt Comyn on managing energy and building true leadership capacity.
This is your practical and inspiring guide to performing at your best without burning out.
In this episode Andrew talks about:
4:00 Andrew’s background and the teams he’s worked with
6:00 Challenges for AWS leaders & the 5 pillars of leadership capacity
9:20 Balancing stress and recovery + micro recovery breaks
12:50 Strategic recovery explained + live heart rate demo
16:00 Athlete’s day vs corporate worker’s day
18:00 The 3x3x3 method, relaxed breathing & humming
22:35 Grounding for mood regulation + a client’s breakthrough
26:00 A new corporate day & Matt Comyn’s energy strategies
28:15 Mindfulness microdoses throughout the day
33:15 Lessons from keynote participants
