Bite Size: The Two Steps That Stop a Player Throwing a Punch | Gilbert Enoka
A young player once told Gilbert Enoka that his advice was rubbish. On the field, when a referee makes a call he disagrees with, he wants to throw a punch,…
Welcome to the full archive of the Performance Intelligence Podcast, where every episode is a masterclass in human performance, mental fitness, and peak potential. Hosted by performance coach and author Andrew May, this podcast brings you thought-provoking conversations with world-class experts in performance psychology, physical and mental wellbeing, elite sport, neuroscience, business leadership, AI innovation, entertainment, and more.
Browse episodes by topic, guest, or performance theme to fuel your growth and stay ahead in life, leadership, and work. New episodes drop weekly.
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Performance Nutrition: Lessons From Special Ops + Elite Athletes for Everyday People | Jessica Spendlove
3 September 2026
Performance Nutrition: Lessons From Special Ops + Elite Athletes for Everyday People | Jessica Spendlove
Elite athletes and Special Forces do not eat like you do....and the reason you fade in the afternoon is usually something you did that morning. Jessica Spendlove will tell you…
Bite Size: You Are Almost Certainly Underestimating Yourself | Craig Harper
There is a gap between what you are capable of and what you are actually doing. Craig Harper has spent 40 years studying it. His view: the gap is not…
Mental Agility: The Leadership Skill Nobody Teaches You | Andrew May, Angela Poon, Jacqui Louder
27 August 2026
Mental Agility: The Leadership Skill Nobody Teaches You | Andrew May, Angela Poon, Jacqui Louder
Some people get sharper when the pressure lands. The meeting turns hostile, the plan collapses, the number comes in wrong, and they are still thinking clearly while everyone around them…
Bite Size: A Debrief Won’t Fix a Numb Team | Ex-SAS Soldier Harry Moffitt
A suicide bomber walked into a crowded local event in rural Afghanistan, and Harry Moffitt's small medical team spent the day treating the dead and dying. By the afternoon his…
We Have Misdiagnosed a Generation of Exhausted Leaders | Andrew May on DLTOMI
You're probably treating recovery as the reward for hard work, when elite sport treats it as part of the work. Andrew May has spent more than two decades coaching in…
Bite Size: Forget Your Why. Start With How… | Keith Abraham
17 August 2026
Bite Size: Forget Your Why. Start With How… | Keith Abraham
Most goal-setting advice starts with your why, the deep, soul-searching question everyone knows they're meant to answer but rarely do. Keith Abraham, one of the world's leading authorities on goal…
The Mental Skill That Saved the Only #1 Host in Two Countries | Christian O’Connell
What do you do when the version of yourself that's winning is also the version that's breaking? You know the feeling, hitting every number, saying yes to everything, and still…
Bite Size: A Bad Day is a Jacket, Not an Identity | Rose Herceg (WPP President, AU/NZ)
10 August 2026
Bite Size: A Bad Day is a Jacket, Not an Identity | Rose Herceg (WPP President, AU/NZ)
Rose Herceg, President of WPP Australia and New Zealand, has a specific image she uses to stop a hard day turning into something bigger, something she thinks most people have…
The Science of Fasting & How to Use It for Sharper Thinking | Dr Tom Buckley
When did you last actually let yourself feel hungry? Not the "due for a snack" kind. Properly, deliberately hungry, on purpose. If you can't remember, you're not alone. Now imagine…
Bite Size: What a Great Coach Does When Your Confidence Is Gone | Jason McCartney
Most leaders try to restore a struggling performer's confidence with a pep talk. It almost never works. When Jason McCartney had written himself off, a coach did something far more…
The “Why Not?” Mindset: How to Break Self-Imposed Limits | Matt Formston
What goes through your mind when you're trapped underwater by a 50-foot wave? For Matt Formston, it's not fear. It's making an omelette. After losing 97% of his vision at…