"Guilty." That was the word Dr David Lim used when I joined him on the Healthed podcast. We had been talking for about two minutes. David, a doctor and the...
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There are only few weeks to go until the 2022 Australian NRL season kicks off. In my role as Mental Skills Coach for the Parramatta Eels, I have been working...
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How was your 2022? And let’s go even broader, how was your last decade? I know we normally ask these types of questions in early January, but this year I...
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Whether you’re a frequent flyer or leading a team that’s always on the move, fatigue shouldn’t be your default setting. It’s not just about avoiding jetlag. It’s about protecting your...
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In this Bite Size from episode #88 Collingwood and Melbourne Storm psychologist Jacqui Louder shares why she sits on the bench of every single Collingwood home and away game with...
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In this Bite Size from episode #66 Author and high performance coach Michael Bungay-Stanier tells us how he sold over 1,000,000 copies of his book “The Coaching Habit”. Michael explains...
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