In this Bite Size from episode #157 Ironman Ali Day shares some of the secrets to his long term success in one of the most brutal sports in the world. Ali talks about how early in his career he started training his mindset in an attempt to get an edge on the competition.
Ali also runs through how he used imagery before a race and having it play out exactly how he imagined it, leading to him securing the win.
Follow Ali on Instagram: https://www.instagram.com/alastairday/?hl=en
Find out more about ACTV Strength Co: https://actvstrengthco.com/
