In this bite size from episode #16 fasting advocate Paul Taylor explains some of the positive effects fasting can have on your body, from weight loss all the way through...
Read MoreIf you go without food for a period of time do you feel cranky or calm? In this Bite Size edition from episode #16, exercise physiologist and fasting expert Paul...
Read MoreWhy would you choose to fast? In this bite size from episode #16 fasting expert and Irish raconteur Paul Taylor explains why fasting can be a valuable part of your...
Read MoreThe Science of Fasting Fasting is a highly effective mechanism to lose weight, lower insulin levels, increase growth hormone, aid cellular repair, reduce inflammation, enhance heart health and boost brain...
Read More