In this Bite Size from episode #90 neuroscientist Dr Sarah McKay talks about why she thinks society should be more forgiving of teenagers and their behaviour as they grow and...
Read MoreJoining Andrew on the podcast is Dr Sarah McKay, a renowned neuroscientist and science communicator, specialising in simplifying brain science to promote health, wellbeing, and creativity. “For me what's really...
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Harness your imposter syndrome with Dr Nicola Gates. In this bite size from episode #48 Dr Nicola talks about her own experience with imposter syndrome and how she has learned...
Read MoreIn this bite size episode Andrew and Dr Nicola Gates talk about the 5 different types of people who get imposter syndrome and Nicola give us some insight into what...
Read MoreHow do the world’s highest performers get to and stay at such a high level? The answer is more than just physical conditioning. Mental skills can be the deciding factor...
Read MorePsychological skills, or mental skills are tools for the mind. Just like putting a fitness program together to train the body to be healthy, fit, flexible and strong; you can...
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