Years of touring teach cricketers to be very comfortable in their own company. Coffee when you want it, lunch when you want it, a day built entirely around you. Former...
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In this Bite Size from episode #100 longevity expert Amelia Phillips gives us a list of exercises you can do that are proven to increase your lifespan, from simple cardio...
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Last week on the podcast, we explored the global growth of the WNOW movement (click here to go bak and listen), and in this episode, we’re taking a closer look...
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In this Bite Size from episode #95 Matty Lansdown walks us through the steps he would take when coaching someone to deal with their emotional eating, Matty explains that to...
Read MoreThe phenomenal expansion of WNOW is rapid, growing from a humble start to 35 groups of men with international growth in sight 🌏 WNOW is a community of men who...
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In this Bite Size from episode #96 original yellow Wiggle Greg Page joins the podcast and talks about how after years of performing on stage and screen he was able...
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Ken Robertson is the Senior Enlisted Advisor to the Chief of Defence Force Australia and is on the podcast this week sharing his journey from a disciplined military background to...
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In this Bite Size from episode #90 neuroscientist Dr Sarah McKay talks about why she thinks society should be more forgiving of teenagers and their behaviour as they grow and...
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In this episode we dive deep with Australian swimming legend, Michael Klim! 🏅 In 17 years of world-class swimming, Michael broke 21 world records and competed in three Olympic Games,...
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In this Bite Size from episode #88 Collingwood and Melbourne Storm psychologist Jacqui Louder shares why she sits on the bench of every single Collingwood home and away game with...
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