The show that unlocks potential for everyday life.
Mental Skills and Leadership Coach, Andrew May, talks to an all-star guest list of experts to unlock every edge of performance.
Check out some of our most popular episodes and topics below.
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MOST POPULAR
The CEO of Commonwealth Bank of Australia gets honest and practical talking about his leadership style, resilience, and performance. From wearable tech to shifting emotional states, Matt shares the real tools and techniques he uses to stay fit — mentally, emotionally, and physically.
Group Chief Commercial Officer at Compass Group, Shelley gets real about performance, resilience, and motivation. From marathon runs to mastering recovery and boundaries, she shares the habits and strategies that keep her performing at her best — mentally, physically, and emotionally.
Trust, loyalty, and performance — that’s how Earl runs one of Australia’s most unique wealth firms. From building a co-CEO model to shaping culture, making high-stakes decisions, and mastering the habits that keep him performing at his best — mentally, emotionally, and strategically.
What does it take to be one of the NRL’s most electrifying players? Tom Trbojevic opens up like never before. From his insane 2021 season breaking records, to brutal injuries, resilience, and writing his first kids’ book, Tom shares it all. Hear how he stays mentally strong, trains with his brothers, handles pressure, and prepares for the game’s biggest moments — plus the truth about that Vegas opener and a nightmare MRI story.
From netball Diamonds captain to life after elite sport — Caitlin Bassett opens up on leadership, resilience, and identity beyond the game. She shares raw stories about self-doubt, body image, the pressure of captaining Australia, and why transitioning after sport is tougher than anyone admits.
One of the world’s top Ironman athletes shares the mindset, habits, and grit that push humans past their limits. From mental tools and visualisation techniques to recovery strategies and life lessons beyond sport, he reveals what it really takes to perform at the highest level — mentally, physically, and emotionally.
Legendary All Blacks mental skills coach Gilbert Enoka knows what it takes to be unstoppable. From shaping champions in the world’s toughest rugby locker rooms to building rituals, emotional mastery, and mindset hacks that last a lifetime, he shows how resilience, performance, and leadership are truly forged — mentally, emotionally, and strategically.
World-leading high-performance psychologist Dr. Michael Gervais has spent decades inside the minds of champions — from the US Olympic teams and NBA stars to Formula 1 racers and the Seattle Seahawks’ Super Bowl-winning squad. He shares the mindset hacks, presence practices, and mental frameworks that unlock human potential, showing what it really takes to perform at your best — mentally, emotionally, and strategically.
Decades in elite SAS training and operations have forged a perspective few can imagine. From brutal selection and battlefield injuries to mastering resilience and high performance, this is what it really takes to push beyond limits — mentally, physically, and emotionally. And yes, there’s even an all-special-forces punk band along the way.
Michael Bungay Stanier, founder of Box of Crayons and author of The Coaching Habit, the best-selling coaching book of this century. With a gift for turning complex ideas into practical, everyday tools, Stanier offers a sharp perspective on curiosity-led leadership and the discipline of staying relevant.
Ballet dancers. Sumo wrestlers. Cage fighters. Deep Purple blasting in the sheds. This is the world of Mike Cron – the Scrum Doctor who coached 217 Tests with the All Blacks, lifted 3 Rugby World Cups, and is now helping fuel the Wallabies’ revival.
Lisa is one of Australia’s greatest sports coaches. From leading the Australian Diamonds to global netball impact, this isn’t just about netball; it’s a masterclass in coaching and leadership. Hear Lisa’s journey, from her early coaching days to achieving an 81% win rate with the Diamonds, winning gold at the Commonwealth Games and World Cup.
Gut health isn’t just about digestion — it’s the powerhouse behind your energy, mood, and immunity. Dr. Tom Buckley breaks down the science of the microbiome, reveals what really works (and what doesn’t), and shares surprising insights on coffee, probiotics, fecal transplants, and more. Ready to take control of your gut health with evidence-backed tips?
Nick Jones — Australia’s bodybuilding legend and founder of Gen-Tec — shares the real science behind training, nutrition, and recovery. From smashing stereotypes to smart workouts and the truth about performance enhancers, Nick gives insider tips to get fit without burnout.
Mental resilience is the backbone of championship-winning teams. Jacqui Louder, sport psychologist for AFL premiers Collingwood and NRL’s Melbourne Storm, shares her proven strategies for building winning cultures, managing pressure, and fostering trust. She opens up about overcoming burnout, embedding mental skills programs, and lessons learned from working with elite athletes and coaches.
From Yellow Wiggle to heart health crusader — Greg Page’s story is one you need to hear. After a sudden cardiac arrest on stage nearly cost him his life, Greg turned survival into purpose, launching Heart of the Nation to save others. In this episode, he opens up about life as a Wiggle, the moment everything changed, and why anyone can be a lifesaver.
What if music could change your life — or even save it? Grammy-nominated songwriter Ciaran Gribbin (former lead singer of INXS) joins Andrew to share incredible stories: from writing his first song at age six to the night music saved his life, using sound to unlock memory in dementia patients, and why everyone should embrace music for joy and calm.
James Slipper, the most capped Wallaby in history, and Nic White, one of Australia’s most capped scrum halves. Bound by over a decade of shared battles, both on and off the field, the pair offer a rare, honest account of friendship, identity, and what genuinely sustains performance once the buzzwords are stripped away
