Complete the complimentary seven-minute PQ Index and receive a confidential report across Energy Management, Strategic Recovery, Mental Agility and Biological Age.
Access PQ Index
Enter your details below and you’ll be taken straight to PQ Academy, our assessment platform, to set up your free account and complete your PQ Index. Your individual report will be emailed to you once you’ve completed the seven-minute assessment.
Your individual results remain confidential and will not be shared with your organisation. After completing the PQ Index, you will have the option to book a complimentary results readout. See our privacy policy.
Clients We’ve Worked With
What You Receive
- Your overall PQ Score and performance tier
- Individual results across Energy Management, Strategic Recovery, Mental Agility and Biological Age
- An interpretation of the patterns supporting or constraining your performance
- Practical starting points based on your profile
- The option of a complimentary readout
The Four Domains
A seven-minute diagnostic across four domains that shape how you perform under pressure.
1. Energy Management
How consistently your daily habits support physical and cognitive energy.
2. Strategic Recovery
How effectively you restore capacity between periods of demand.
3. Mental Agility
How well you regulate, adapt and think clearly under pressure.
4. Biological Age
An estimate of how your body is functioning relative to your chronological age.
Your PQ Score is a baseline, not a judgement. It helps you identify patterns, understand where capacity may be constrained and decide where a targeted change could have the greatest effect.
How It Works
1. Access and complete
Create your secure PQ Academy login, then complete the seven-minute assessment on any device.
2. Receive
Your confidential individual report will be emailed after completion.
3. Discuss
Book an optional readout to interpret your results.
Your Complimentary Readout
Understand what your results actually mean.
After you complete the PQ Index, you can book an optional readout to interpret the pattern behind your score and identify the one or two areas most worth your attention.
PQ Index Organisation Report
When the PQ Index is completed across a cohort, confidential individual results can be combined into a deidentified PQ Index Organisational Report. It reveals shared strengths, capacity constraints and the areas where targeted support is most likely to matter.
- Shared patterns across energy, recovery and mental agility
- Differences between groups and priority areas
- A baseline against which future change can be measured
Measured Change In Client Programs
The PQ Index builds on the measurement approach used across Performance Intelligence programs. Here are results from the outcome of our corporate programs.
Executive Performance Program
22%Increase in LiveLife Score
14%Increase in Mental Fitness
3.7 years youngerBiological Age achieved
“The impressive results lay a strong foundation for long-term wellbeing, energy management, and performance.”
Nick Hawkins, CEO, IAG
Leadership Team Performance
12%Increase in LiveLife Score
11%Increase in Mental Fitness
2.2 yearsBiological Age improvement
“This program has helped us move beyond intention and into action, not only in how we lead, but how we connect and support each other.”
Jerome Dozol, CEO, Tomago Aluminium
These results were measured using the LiveLife Score, the predecessor to the PQ Index. These results reflect outcomes from full Performance Intelligence programs, not the seven-minute assessment alone.
Why the PQ Index
Unlike generic wellbeing quizzes or personality tests, the PQ Index is:
- Evidence-informed. Drawing on applied experience across corporate, military and professional sport contexts.
- Structured and benchmarked. Turns self-reported experience into a consistent performance profile that can be interpreted and measured over time.
- Confidential. Your individual results are yours alone.
- Actionable. Practical next steps, not just information.
- Complimentary through this campaign. Receive your full individual report at no cost.
A single number will not change how you perform. What you do with it can.
Who This Is For
Ready to see where you stand?
Complete the seven-minute PQ Index and receive your complimentary individual report.
Frequently Asked Questions
How long does the PQ Index take?
Approximately seven minutes.
What will I receive?
A full PQ Index report covering your score and tier across four domains: Energy Management, Strategic Recovery, Mental Agility and Biological Age, provided at no cost through this campaign.
Is my information kept confidential?
Your results are treated as confidential and will not be shared with your employer or any third party without your consent. Authorised Performance Intelligence team members may access them to deliver your report and optional readout. See our privacy policy for full details.
What happens after I receive my results?
After requesting access, you will receive your personal assessment link and a short reminder series if you have not yet completed it. Once completed, your report will be emailed to you and you can book an optional readout.
Can my team complete the PQ Index?
Yes. Performance Intelligence offers the PQ Index as part of group programs for leadership teams. Contact us to find out more.