Unlock Your Team’s Potential with Expert-Led Masterclasses
Our immersive masterclasses are designed to create lasting change and elevate performance. Led by Andrew May and top domain experts, these half-day and full-day sessions go beyond learning—they are a pathway to transformation.
Masterclass Offerings:
Human Performance Masterclass: Enhance productivity and prevent burnout through sustainable habits.
Mental Skills Masterclass: Build psychological tools to thrive under pressure and navigate change.
Leadership Capacity Masterclass: Develop leadership capabilities to drive organisational success.
Each masterclass includes assessments to tailor the experience to your organisation’s unique needs.
Human Performance Masterclass.
Elevate Physical and Mental Wellbeing
In a world where demands are ever-increasing, peak performance isn’t just about hard work—it’s about working smarter by optimising both physical and mental wellbeing. The Human Performance Masterclass empowers your team with the tools to build sustainable habits that enhance productivity, boost energy, and prevent burnout. This cutting-edge program integrates the latest in human performance, neuroscience, performance psychology, and workplace productivity.
Why It Matters: Empowering your team with the skills to manage stress, energy, focus and overall wellbeing leads to increased engagement, higher productivity and sustained team performance.
How We Measure: PQ Index measures physical and psychological capacity which provides a baseline measure to track progress. The PQ Index allows us to tailor the masterclass to your organisation’s unique needs.
Key Topics:
- Online Assessment: Identify current stress and wellbeing levels to tailor the masterclass to your organisation’s unique needs.
- Optimising Energy: Learn how to balance stress and recovery through movement, sleep, and nutrition.
- Storytelling and Purpose: Align mindset with purpose, using community connection and positive psychology.
- Taking Action: Implement lasting change with wearable tech, habit stacking, and performance strategies.
Outcomes:
- Enhanced physical and psychological wellbeing
- Increased productivity and cognitive capacity
- Improved personal and professional relationships
- Sustainable stress management techniques
- Higher employee satisfaction and retention
- Importance of connecting with activities that bring you meaning, pleasure and joy
Elevate your team’s performance.
Mental Skills Masterclass.
Ability to perform consistently under pressure
Success hinges on mindset. The Mental Skills Masterclass equips your team with the psychological tools to thrive under pressure, navigate change, overcome challenges, and maintain focus. Grounded in neuroscience and sport psychology, this masterclass builds the cognitive skills and adaptive mindsets necessary for consistent high performance.
Why It Matters: Flexible and robust mental skills form the foundation of peak performance. By cultivating resilience, mental agility, and a growth mindset, you set your team up for long-term success.
How We Measure: Mental Skills Calculator measures your team’s ability to perform under high levels of pressure. The Mental Skills Calculator allows us to tailor the masterclass to your organisation’s unique needs.
Key Topics:
- 12 Essential Mental Skills: Develop critical mental skills in a supportive, low-pressure setting to stay focused, confident, and resilient when it matters most.
- Sustaining Psychological Energy: Techniques to prevent burnout and maintain focus.
- Growth Mindset: Tools to enhance mental agility and embrace challenges.
- Identity: The importance of finding a balance between purpose-based and performance-based identity.
Outcomes:
- Enhanced decision-making and problem-solving.
- Improve performance and emotional resilience.
- Ability to stay calm in challenging situations.
- Ability to regulate stress and enhance focus.
- Advanced techniques including self-talk, mindfulness, imagery and goal setting to enhance performance.
Transform your team’s mindset for success.
Leadership Capacity Masterclass.
Unleash Your Leaders’ Potential
There is a missing link in the discussion about leadership in the corporate world. We typically hear a lot about leadership skills, but not nearly enough about leadership capacity. Leadership Capacity is the ability to Protect Time, Boost Energy and Focus Attention.
Our Leadership Capacity Masterclass equips leaders to balance the demands of leadership with personal wellbeing, navigate change, and maintain high performance. This masterclass enhances self-awareness, providing a set of routines and rituals that support leaders to manage their physical, psychological, and emotional state. Think of Leadership Capacity as the foundation building blocks for sustained performance.
Why It Matters: Strong leadership drives organisational success. Enhancing leadership capacity not only improves executive performance but also inspires teams, reducing absenteeism and increasing engagement.
How We Measure: PQ Index measures key behaviours that drive executive productivity, including the ability to protect time, boost energy, and focus attention. This offers insights into how well leaders manage key areas that sustain high performance.
Key Topics:
- Leadership Capacity: Unlock the science of executive performance, enhancing wellbeing and longevity through targeted metrics and strategies.
- Stress & Recovery Balance (Down Regulating): Master mental skills to thrive under pressure, balancing stress with recovery for peak performance.
- MatchFit: Elevate your leadership by becoming physically and psychologically MatchFit to sustain high performance and resilience.
- Working Smarter: Redesign your operating rhythm to protect time, boost energy, and maximise focus for sustainable productivity.
- Sharpen focus: Minimise distractions and latest performance psychology to focus on what really matters.
Outcomes:
- Capacity to navigate challenges of leadership and balancing life outside of work
- Elevated leadership effectiveness and team engagement
- Enhanced ability to navigate change and prevent burnout
- Optimised team productivity
- Sustainable rhythms for long-term success
- Improved work-life balance and personal wellbeing.
Transform your leadership team today.
