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PQ Academy Online Courses

Your people. Performing at their best.

Six evidence-based online courses that build the skills, habits and routines for better performance, every day.

How PQ Academy Courses Work

PQ Academy courses are online programs designed to turn evidence into practical action. Each course combines expert-led learning, practical tools and a structured multi-week rhythm that helps participants build habits they can draw on whenever they need them.

Courses can address a known organisational priority or be informed by aggregated PQ Index results. Onboarding and facilitated accountability sessions can be included depending on the selected pathway.

Available now

Strategic Recovery

4 weeks

Strategic Recovery

Build recovery habits that restore energy and support sustained performance across the day, week and year.

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Mental Agility

6 weeks

Mental Agility

Build the mental skills to think clearly, regulate emotion and adapt to changing demands.

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Better Week

3 weeks

Better Week

Create a weekly rhythm that protects priorities, manages energy and makes space for focused work.

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Coming soon

Physiological Capacity

4 weeks

Physiological Capacity

Coming soon

Build the physical foundations of energy, focus and wellbeing through movement, nutrition and sleep.

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Coaching and Influencing

4 weeks

Coaching and Influencing

Coming soon

Build the presence and practical coaching skills to influence behaviour and lift performance.

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Presentation Skills

4 weeks

Presentation Skills

Coming soon

Communicate with clarity, confidence and impact so ideas are understood and remembered.

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Build the right course pathway for your organisation

Tell us who you are developing and what you want to strengthen. We will help you select the right course or combination of courses for your people.

Pricing is tailored to cohort size and the level of support required.